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Achieving a balanced healthy diet will help you feel better and improve the quality of your life. Plus it will reduce the risks of conditions such as diabetes, heart disease, stroke, some cancers, osteoporosis (thin bones) and help you reduce your weight.
Making changes to your diet can be hard - help is at hand. Browse the links below. If you need guidance, the Healthy Lifestyles Team can help you - call them on 0300 4561006 (local rate) for a personalised assessment.
The eatwell plate, good and bad fats, kippers and noodles...
Contains over 100 calorie counted, searchable recipes, a great ‘smart recipes’ function which provides suggestions for a day’s meals, and a shopping list function which makes it easy to keep track of everything you need. Most recipes serve four adults and cost around £5 to make.
Is there a connection between feeling fine and the foods we have eaten? Do some foods make us feel grumpy? Is it possible to plan a diet for good mood?
Can you eat healthily and save money? You bet your bottom dollar you can! Here are 20 tips to help you have your (low-fat) cake and eat it.
Are you obsessed with food, eating or your weight? We provide insight into our problems of eating compulsively, strength to deal with it, and a very real hope that there is a solution for us.
If you'd love to lose weight without feeling hungry, welcome to Slimming World! Reach your weight loss dream - enjoying the food you love!
Weight Watchers is an effective Weight Loss Programme with Support & Motivation when you need it. Lose Weight and Keep it Off with Our Meetings and Online.
A diet that has been hugely successful for people with IBS
Advice varies depending on which symptoms dominate - bloating, wind, constipation or diarrhoea? Useful steps and Probiotics.
The body needs a balance of healthy foods to ensure optimum health. Many find small meals and snacks are helpful. Tips on a health balanced diet and thought about supplements.
You wouldn’t expect your car to run without the right fuel, so in the same way you need to feed your brain regularly with the right mix of nutrients for it to work properly.
Pregnancy is a good time to think about what you’re eating. What you eat now will help your baby to grow healthily and give them the best start in life and help you to feel your best.
Compass House Medical Centre
Tel: 01803 855897
2 Langdon Lane
46A Dartmouth Road
37 Totnes Road
Paignton TQ4 5LA
Paignton, TQ4 7SH
Phone: 01803 558257
67 Foxhole Road
Paignton TQ3 3TB
Phone: 01803 556403
266-268 Torquay Road
Paignton, TQ3 2EZ
Telephone: 01803 553558
17 New Road
Paignton TQ5 8NA
Tel: 01803 852731 or 01803 853153
52 Fore Street,
Brixham, TQ5 8DZ
01803 853 368
Monday to Friday: 9am-5:30pm Saturday: 9am-1pm Sunday: Closed
6 Bolton Street,
Brixham, TQ5 9DE
01803 854 973
Monday to Friday: 8:30am-5:30pm Saturday: 8:30am-2pm Sunday: Closed
Cherrybrook Square, Hookhills Rd
Paignton TQ4 7LY
01803 843 479
1 Churston Broadway, Dartmouth Road
Paignton TQ4 6LE
01803 824 744
46b Dartmouth Road,
Paignton TQ4 5AQ
01803 555 235
Monday: 8:30am-8pm Tuesday to Friday: 8:30am-6pm Saturday: 9am-11:30am Sunday: Closed
99 Foxhole Road,
Paignton TQ3 3SU
01803 555 6958
Monday to Friday: 9am-6pm
266-276 Torquay Road
Preston, Paignton TQ3 2HW
Monday, Tuesday, Thursday: 8:30am-6:30pm
Wednesday, Friday: 8:30am-8pm
237 Torquay Road
Preston, Paignton TQ3 2HW
Monday to Friday: 9am-5:30pm
11 Palace Avenue,
Paignton TQ3 3EF
01803 559 446
Monday to Friday: 9am-6:30pm Saturday: 9am-5:30pm Sunday: Closed
Paignton TQ4 7PE
01803 698 588
Monday to Friday: 7am-11pm Saturday: 7am-10pm Sunday: 10am-4pm
Compass House Medical Centres,
King Street, Brixham TQ5 9TF
01803 883 903
Monday to Friday: 9am-6pm Saturday: Closed Sunday: Closed
Churchill Court, Bolton Street
Brixham TQ5 9DW
Monday to Friday: 8am-6pm Saturday: 9am-1pm Sunday: Closed
9 New Road,
Brixham TQ5 8LZ
01803 883 318
Monday to Friday: 8:30am-6pm Saturday: 9am-1pm Sunday: Closed
1-5 Palace Avenue,
Paignton TQ3 3EF
01803 559 015
Monday to Friday: 9am-5:30pm Saturday: 9am-5pm Sunday: Closed
Medical Care when we are closed
NON-EMERGENCY: Have a look at out "Get health information" page. Alternatively, call 111 for non-urgent medical advice.
MINOR INJURIES: We do not provide a minor injuries service. You should attend A&E or a local minor iunjuries unit. The LIVE WAITING times for these services are listed here.
EMERGENCY: Dial 999 or go to your nearest A&E Department (you must not dial 999 for anything other than an emergency)
If you do need to attend the emergency department at Torbay Hospital please read this leaflet.