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If exercise were a pill, it would be one of the most cost-effective drugs ever invented.
Regular physical activity can boost you mood and reduce the risk of developing heart disease, stroke, high blood pressure, some cancers, type 2 diabetes and osteoporosis.
But we recognise that changing your routine and exercising regularly can be hard to achieve. The Healthy Lifestyles Team can help you - call them on 0300 4561006 (local rate) for a personalised assessment.
Fancy getting fit but not really the 'sporty' type? Check this out.....
Walk your way to health! Did you know that walking briskly for just 10 continuous minutes counts as exercise? It's easier than you think to fit into your day!
Join us and walk your way to better health! Paignton, Brixham and Torquay. All ages and abilities are welcome. Find the right walk for you and just turn up!
Take your pick from 24 instructor-led videos in our Aerobics, Strength and Resistance, Pilates and Yoga categories. The workouts have been created by fitness experts and range from 10 minutes to 45 minutes. Including videos designed for people with struggling with Fibromyalgia, Arthritis, Back Pain and Knee Pain.
Step right up! It's the miracle cure we've all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
A 10-week exercise referral programme supervised by fully qualified exercise professionals. Just ask our Nurses or GPs to refer you!
5K - Every Saturday, 9am at Clennon Valley Sports Centre in Goodrington. Take it at your own pace. And it's FREE!
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit
The Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in just nine weeks.
Want to know where to walk or know how long a walk you do regularly is? Do you want to find someone to walk with? All of this is possible and more...come on in!
Benefits of exercise, 5 minute workout, 12 week fitness plam, 10 minute workouts, pain after exercise, choosing trainers and lots more...
Physical activity is any activity that you may do that helps to improve or maintain your physical fitness as well as your health in general.
Find an exercise class for adults in South Devon. Our listing provides details of classes in a variety of formats: aerobics, 'buggy fit', circuit training, zumba and more.
Explore the excellent facilities at Torbay Leisure Centre and consider what activities might work best for you.
Compass House Medical Centre
Tel: 01803 855897
2 Langdon Lane
46A Dartmouth Road
37 Totnes Road
Paignton TQ4 5LA
Paignton, TQ4 7SH
Phone: 01803 558257
67 Foxhole Road
Paignton TQ3 3TB
Phone: 01803 556403
266-268 Torquay Road
Paignton, TQ3 2EZ
Telephone: 01803 553558
17 New Road
Paignton TQ5 8NA
Tel: 01803 852731 or 01803 853153
52 Fore Street,
Brixham, TQ5 8DZ
01803 853 368
Monday to Friday: 9am-5:30pm Saturday: 9am-1pm Sunday: Closed
6 Bolton Street,
Brixham, TQ5 9DE
01803 854 973
Monday to Friday: 8:30am-5:30pm Saturday: 8:30am-2pm Sunday: Closed
Cherrybrook Square, Hookhills Rd
Paignton TQ4 7LY
01803 843 479
1 Churston Broadway, Dartmouth Road
Paignton TQ4 6LE
01803 824 744
46b Dartmouth Road,
Paignton TQ4 5AQ
01803 555 235
Monday: 8:30am-8pm Tuesday to Friday: 8:30am-6pm Saturday: 9am-11:30am Sunday: Closed
99 Foxhole Road,
Paignton TQ3 3SU
01803 555 6958
Monday to Friday: 9am-6pm
266-276 Torquay Road
Preston, Paignton TQ3 2HW
Monday, Tuesday, Thursday: 8:30am-6:30pm
Wednesday, Friday: 8:30am-8pm
237 Torquay Road
Preston, Paignton TQ3 2HW
Monday to Friday: 9am-5:30pm
11 Palace Avenue,
Paignton TQ3 3EF
01803 559 446
Monday to Friday: 9am-6:30pm Saturday: 9am-5:30pm Sunday: Closed
Paignton TQ4 7PE
01803 698 588
Monday to Friday: 7am-11pm Saturday: 7am-10pm Sunday: 10am-4pm
Compass House Medical Centres,
King Street, Brixham TQ5 9TF
01803 883 903
Monday to Friday: 9am-6pm Saturday: Closed Sunday: Closed
Churchill Court, Bolton Street
Brixham TQ5 9DW
Monday to Friday: 8am-6pm Saturday: 9am-1pm Sunday: Closed
9 New Road,
Brixham TQ5 8LZ
01803 883 318
Monday to Friday: 8:30am-6pm Saturday: 9am-1pm Sunday: Closed
1-5 Palace Avenue,
Paignton TQ3 3EF
01803 559 015
Monday to Friday: 9am-5:30pm Saturday: 9am-5pm Sunday: Closed
Medical Care when we are closed
NON-EMERGENCY: Have a look at out "Get health information" page. Alternatively, call 111 for non-urgent medical advice.
MINOR INJURIES: We do not provide a minor injuries service. You should attend A&E or a local minor iunjuries unit. The LIVE WAITING times for these services are listed here.
EMERGENCY: Dial 999 or go to your nearest A&E Department (you must not dial 999 for anything other than an emergency)
If you do need to attend the emergency department at Torbay Hospital please read this leaflet.