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If you are overweight, you may feel tired, lacking in energy or experience breathing problems. You may have difficulty sleeping or get complaints from your partner that you snore. Perhaps you sweat a lot compared with other people or experience back and joint pains which can affect your mobility?
Being overweight also leads to diabetes, heart disease and cancer, and people dying needlessly from avoidable diseases.
You can lose weight without going on a punishing diet! Browse the links below. If you feel you need guidance, the Healthy Lifestyles Team can help you - call them on 0300 4561006 (local rate) for a personalised assessment.
Contains over 100 calorie counted, searchable recipes, a great ‘smart recipes’ function which provides suggestions for a day’s meals, and a shopping list function which makes it easy to keep track of everything you need. Most recipes serve four adults and cost around £5 to make.
Have you ever tried to lose wight but found it difficult? Lost a little and then regained it? If you have then this fact sheet is for you. You will find advice and tools that will help you start to achieve the goals you want.
The Apple app designed to calculate and track your BMI. Create a separate user profile for everyone in the family over 2yrs old, set weight loss goals and get tips and advice
Calculate and track your BMI. Create a separate user profile for everyone in the family over 2yrs old, set weight loss goals and get tips and advice
Walk your way to health! Did you know that walking briskly for just 10 continuous minutes counts as exercise? It's easier than you think to fit into your day!
Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit
The Couch to 5K plan is designed to get you off the couch and gradually work you up to running 5K or for half an hour, in just nine weeks.
Weight Watchers is an effective Weight Loss Programme with Support & Motivation when you need it. Lose Weight and Keep it Off with Our Meetings and Online.
If you'd love to lose weight without feeling hungry, welcome to Slimming World! Reach your weight loss dream - enjoying the food you love!
If you are overweight or obese, you may feel tired, lacking in energy or experience breathing problems. You may have difficulty sleeping or get complaints from your partner that you snore. Perhaps you sweat a lot compared with other people or experience back and joint pains which can affect your mobility?
Compass House Medical Centre
Tel: 01803 855897
2 Langdon Lane
46A Dartmouth Road
37 Totnes Road
Paignton TQ4 5LA
Paignton, TQ4 7SH
Phone: 01803 558257
67 Foxhole Road
Paignton TQ3 3TB
Phone: 01803 556403
266-268 Torquay Road
Paignton, TQ3 2EZ
Telephone: 01803 553558
17 New Road
Paignton TQ5 8NA
Tel: 01803 852731 or 01803 853153
52 Fore Street,
Brixham, TQ5 8DZ
01803 853 368
Monday to Friday: 9am-5:30pm Saturday: 9am-1pm Sunday: Closed
6 Bolton Street,
Brixham, TQ5 9DE
01803 854 973
Monday to Friday: 8:30am-5:30pm Saturday: 8:30am-2pm Sunday: Closed
Cherrybrook Square, Hookhills Rd
Paignton TQ4 7LY
01803 843 479
1 Churston Broadway, Dartmouth Road
Paignton TQ4 6LE
01803 824 744
46b Dartmouth Road,
Paignton TQ4 5AQ
01803 555 235
Monday: 8:30am-8pm Tuesday to Friday: 8:30am-6pm Saturday: 9am-11:30am Sunday: Closed
99 Foxhole Road,
Paignton TQ3 3SU
01803 555 6958
Monday to Friday: 9am-6pm
266-276 Torquay Road
Preston, Paignton TQ3 2HW
Monday, Tuesday, Thursday: 8:30am-6:30pm
Wednesday, Friday: 8:30am-8pm
237 Torquay Road
Preston, Paignton TQ3 2HW
Monday to Friday: 9am-5:30pm
11 Palace Avenue,
Paignton TQ3 3EF
01803 559 446
Monday to Friday: 9am-6:30pm Saturday: 9am-5:30pm Sunday: Closed
Paignton TQ4 7PE
01803 698 588
Monday to Friday: 7am-11pm Saturday: 7am-10pm Sunday: 10am-4pm
Compass House Medical Centres,
King Street, Brixham TQ5 9TF
01803 883 903
Monday to Friday: 9am-6pm Saturday: Closed Sunday: Closed
Churchill Court, Bolton Street
Brixham TQ5 9DW
Monday to Friday: 8am-6pm Saturday: 9am-1pm Sunday: Closed
9 New Road,
Brixham TQ5 8LZ
01803 883 318
Monday to Friday: 8:30am-6pm Saturday: 9am-1pm Sunday: Closed
1-5 Palace Avenue,
Paignton TQ3 3EF
01803 559 015
Monday to Friday: 9am-5:30pm Saturday: 9am-5pm Sunday: Closed
Medical Care when we are closed
NON-EMERGENCY: Have a look at out "Get health information" page. Alternatively, call 111 for non-urgent medical advice.
MINOR INJURIES: We do not provide a minor injuries service. You should attend A&E or a local minor iunjuries unit. The LIVE WAITING times for these services are listed here.
EMERGENCY: Dial 999 or go to your nearest A&E Department (you must not dial 999 for anything other than an emergency)
If you do need to attend the emergency department at Torbay Hospital please read this leaflet.